Wrap up the day

What do they do at night before they sleep?

Tip 1 - They read. >>>        

Tip 2 - They wrap up the day.

Decide that the day has ended and you will go into another phase of the day. If you work until 6 pm, make sure that you get your work done and end your day so you can focus on another part of your life. Life is short, you want to do as much as possible. So if you have promised dinner with your family, make sure you do that.

You have to allocate your time for each category well. Sleep, work and time for other activities. You already allocate most of your time to sleep and work, thus, when the clock hits 6 pm or 7 pm, just stop and spend the rest of the day doing other important activities in your life.