meditate

What do they do at night before they sleep?

Tip 1 - They read. >>>     

Tip 2 - They wrap up the day. >>>

Tip 3 - They spend quality time with family and friends. >>>

Tip 4 - They plan and get ready for the next day. >>>

Tip 5 - They unplug and disconnect from work. >>>

Tip 6 – They meditate.

Another great thing you may want to practice at night. Meditation is good for both your mental health and physical health. Meditation works as a recharge for your energy and get you focus in what you want. You feel deeply relaxed after the hustle and bustle of the day.

Dale Kurow, a New York-based executive coach, says “Many successful people use the 10 minutes before bed to meditate, it's a great way to relax your body and quiet your mind.”

Now it is time for you to stay relax for both your mind and your body. So learn to practice meditation each night before you sleep. You can start with just 10 minutes.